Running and Meditation

Running is something I never thought I would enjoy. Just taking step after step going almost nowhere out of breath. I felt that I was not improving. I was frustrated. I felt like I had plateaued after a month and a half of running. Sure I probably could run longer easier but I was not achieving the goals I wanted.

However, I started to see developments in my overall wellness. I was thinking clearer, my memory was better. I was sleeping better and my relationships received a boost. I am nowhere near where I want to be, but I am happy where I am. I can breathe easier and do more things I enjoy. I recently had surgery so I lost much of my physical fitness. However, I am getting back into it.

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